Experience a group cold plunge in Golden's Clear Creek! Gain valuable tools like relaxing breathwork to enhance your cold water therapy practice.

Prior to walking into the water and dipping down to start the cold plunge time, we will sit and experience relaxing breathwork techniques and a short group meditation to learn how to relax the nervous system when challenged. Come learn and experience how cold water therapy can help!

The date is subject to change due to weather, and the creek's safety status provided by the Visit Golden website. If the date changes, the event posted will be updated and individuals who signed up prior to the date change will be notified.